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Let's talk about Mental Health

Let's talk about Mental Health

January 8, 2026

The theme of Bell Let's Talk Day 2026 is taking a moment for mental health.

(Updated for 2026)

1 in 8 people have experienced high levels of anxiety. Let's create real change on Bell Let's Talk Day.

This year, Bell is making an additional $10 million donation to Canadian mental health programs, bringing their total investment to nearly $194 million since 2010.

On January 21, and every day in 2026, take a moment for mental health:

  • Moments to take care of and be in tune with your own mental health
  • Moments to reach out to those around you, caring for their mental health
  • Moments to recognize the societal importance of mental health, which can take many forms – from flag raisings, school assemblies, sharing personal stories, to learning and listening

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On Bell Let's Talk Day, join the conversation and help create real change.

  • Choose a mental health organization to learn about or support
  • Help a friend struggling with their mental health by learning how to support them
  • Ask about how your school, workplace or community is creating change for mental health
  • Nurture your own well-being by practicing and learning mental health strategies
  • Get involved in a mental health initiative or organize an event to support mental health
  • Engage in conversations about mental health to fight stigma

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Since its beginning this program has had a tremendous impact.

Anti Stigma: One of the biggest hurdles for anyone struggling with mental illness is overcoming the stigma attached to it. Talking is an important first step towards lasting change.
Research holds the greatest promise to better understand treatments and solutions. Bell is investing in best-in-class research programs with the potential to have a transformative impact on the mental health and well-being of Canadians.
Bell funds organizations large and small throughout Canada, including grassroots agencies, hospitals and post-secondary institutions, to provide Canadians with mental health supports and services.
One in three workplace disability claims in Canada are related to mental illnesses. Bell is committed to leading by example in our own workplace.

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On January 21st, join the conversation. #BellLetsTalk

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